The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The type of cheese you eat can make a big difference.

Entering your 50s in 2026? A medical expert outlines 3 essential health priorities from daily habits and screenings to ...

Self-healing materials can autonomously repair damage and make bridges, roads, and aircraft more durable and sustainable.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

An anti-inflammatory diet can help reduce the risk of diseases caused by chronic inflammation.Anti-inflammatory protein sources—such as fatty fish, beans, and fermented dairy—support gut health and ...

When you've got a family member with a severe gluten allergy, it can be slim pickings when it comes to baked goods and other dishes made with grains like wheat, barley and rye.

Autoimmune diseases are sweeping the globe. Around one in 20 Australians has an autoimmune diagnosis, though this may be underestimated. Globally, their prevalence is rising by about 12.5 per cent ...

Fish oil capsules sit on pharmacy shelves with quiet confidence. They promise heart strength, sharper thinking, and calmer ...

Melissa Horton is a financial literacy professional. She has 10+ years of experience in the financial services and planning industry. Robert Kelly is managing director of XTS Energy LLC, and has more ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.