Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Traditional self-control advice focuses on building up your capacity to do things you don’t naturally want to do. This is how influencers sell cold plunges, for example. But it’s not just online gurus ...

Self-control is a valuable trait, but when we assume it comes effortlessly to those who demonstrate it, we risk burning out ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

I have a friend who does something I’ve always found fascinating. Every morning, his phone buzzes with notifications—texts, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

So much of our lives are affected by our ability (or inability) to reach a goal. Whatever the plan may be, willpower, self-control, and motivation are at the forefront. Yet, too often, we pressure ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

WEST LAFAYETTE, Ind. — Most of us know — and likely have envied — a list-making, highly productive co-worker who is quietly on task. As the epitome of self-restraint, this low-key colleague meets or ...