“He’s got a fun way about him,” said right-hander Clay Holmes, a former bullpen mate of Weaver’s in the Bronx. “He’s got a ...

The Trump administration is demanding additional student enrollment data from federally funded universities to ensure they're ...

The one-woman analytics department for Curling Canada’s high-performance program, is a former math teacher who’s now diving ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Eric Froton's Running Back Rankings: Top 7 ...

Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

MLB's ABS challenge system is up and running this spring — and it's about to change baseball profoundly. Here's everything ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Just over half the ball/strike challenges were successful on the first day of spring training games as Major League Baseball ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...