Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Many parents are familiar with the phenomenon: instead of heading to the park together as agreed, children would prefer to ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

On average, children spend a staggering seven to eight hours per day on screens, and one expert is warning that we’re not seeing the full picture of these devastating devices. “Screen time has become ...

A new study linked each extra hour of daily screen time to a 21 percent greater risk of developing nearsightedness. Limiting screen time to less than one hour daily may help prevent vision problems, a ...

Screens are omnipresent in most people’s lives. If you spend your 9-to-5 staring at a computer, scroll through TikTok on your free time, and binge-watch your favorite shows on the weekend, that’s not ...

Too much time in front of devices could affect kids' physical health. These days, screen time seems to be all the time. The digital age has allowed children and adults alike nonstop stimulation in an ...

AMES, Iowa – Parents may not always see it, but efforts to limit their children’s screen time can make a difference. A new study, published in JAMA Pediatrics, found children get more sleep, do better ...