Despite their slender profiles, the best runner rugs can still transform a space from confused to curated. While they don’t have quite the anchoring effect of an area rug, they can still breathe life ...

Runner's World is the ultimate resource for runners of all levels, from beginners lacing up their first pair of running shoes to seasoned athletes chasing their next milestone. With decades of ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. While most races provide aid stations ...