I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...