Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...

Jessica hails from Northern Ireland, and has written thousands of guides across sites such as Eurogamer, PCGamer, IGN, and PCGamesN. She also ventures into the lands of reviews, news, interviews, and ...

Film expert Patrick Tomasso demonstrates how to achieve professional portrait photography using only the iPhone 12 Pro Max. Tom Homan’s bid for Minnesota reset begins with series of demands Scientists ...

The company claims the model demonstrates performance comparable to GPT-5.2-Thinking, Claude-Opus-4.5, and Gemini 3 Pro. Alibaba Cloud’s latest AI model, Qwen3-Max-Thinking, is staking a claim as one ...

Max Mackinnon, LSU’s top scorer in SEC play, might’ve never left Australia had it not been for a connection to Alabama. How the 6-foot-6 guard has developed his game and built his own name as the son ...

Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...