Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

Styles averaged 6:52 mile pace for his marathon PR—and you can, too.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Safely double your weekly training load to prepare for a half or marathon training plan.

The Pittsburgh Pirates have an important decision to make on their top prospect.

Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

For Women’s History Month, the Bulls and Gatorade hosted 150 girls and 50 coaches for the third annual Girls’ Day of Play.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

One tribute to Galloway read: "He is survived by every person who ever crossed a finish line and thought, ‘I didn't think I ...