What fuels one person’s energy may drain another. For instance, some people thrive on early morning workouts and feel ready to take on the day. For others, the same routine leaves them tired before ...

Your two-day-old could be secretly judging your sense of timing, as new research finds we develop rhythm earlier than we first thought. If you’re worrying about whether three is too young for your ...

Each Friday from 3 pm to 6 pm, Reverend Billy C. Wirtz and “Marvelous Marvin” Boone host the Rhythm Revival, a one-of-a-kind radio show where you will hear the best of roots music. Sit back and enjoy ...

Rhythm is everywhere. Even if you don't think you have it — it's fundamental to humans' biological systems. Our heartbeat is rhythmic. Speech is rhythmic. Even as newborn babies, humans can track ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

A sleep cycle is a physiological process that allows the brain and body to repair tissues, remove toxins, and process memories. It typically lasts 90 to 110 minutes and is repeated 4 to 6 times per ...

Kristi is a registered nurse with over 15 years of experience caring for both adult and pediatric patients at the beside. She worked as a Pediatric Intensive Care Unit RN for the first 4 years of her ...