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Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support. Donald Trump makes major change to fishing New developments in the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

When other pain treatments have failed, spinal cord stimulation may be an option. Spinal cord stimulation is a procedure that delivers low-level electrical signals to the spinal cord or to specific ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact, more power to you if you rock a sweater’s worth of fuzz without a ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elise Czajkowski and Joanne Chen Elise Czajkowski is a writer on the sleep ...

Vertebrogenic pain is a type of chronic (ongoing) pain in your lower back caused by damage to vertebral endplates. An endplate is a layer of bone and cartilage at the top and bottom of each of your ...