For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

While sleep is a crucial component of survival for all living organisms, some animals take the concept of sleep to an extreme level. Ranging from tree-dwelling animals to nocturnal predators, the long ...

Allu Arjun’s brother, Allu Sirish, is preparing for his wedding festivities with the Pasupu or Haldi ceremony, and the pre-wedding celebrations have officially begun. Amidst the festivities, Allu ...

Small Prophets is a charming fantasy written and directed by Mackenzie Crook, who created the bucolic cult classic Detectorists.

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Explore the first part of our series on sleep stage classification using Python, EEG data, and powerful libraries like Sklearn and MNE. Perfect for data scientists and neuroscience enthusiasts!

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...