You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...
SpaceX has launched Crew 12 to the ISS at 3:45 pm IST, carrying four astronauts for an eight-month mission packed with 200 ...
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...
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