Finding the right book can make a big difference, especially when you’re just starting out or trying to get better. We’ve ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...