This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three conditioning exercises designed to build the strength needed before attempting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Learning how to stop properly is one of the first and most important skills in ice skating. From the snowplow stop to basic one-foot control, these beginner-friendly techniques help build confidence, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I often hear people who don’t fly fish talk about how difficult it is to catch a trout on the fly. I’ll let you in on a little secret: Fly fishing isn’t as hard as it may seem. Like anything, there ...

Sam Taube writes about investing for NerdWallet. He has covered investing and financial news since earning his economics degree from the University of Maryland in 2016. Sam has previously written for ...