Magnesium may promote relaxation and reduce stress, which can help improve sleep. Melatonin regulates the sleep-wake cycle, potentially aiding disrupted sleep rhythms. Due to potential interactions ...

Iron and magnesium are both essential minerals that can be taken together if supplementation is needed. Both iron and magnesium can interact with medications, so you may have to separate your ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...