For years, I told myself I just liked coffee, until I stopped drinking it for 10 days and realized how much control it actually had over my mood and energy.

Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...

She had practiced the word dozens of times at home. Her mother would pretend to grab a toy, and the 4-year-old would plant ...

AI is not burning leaders out. Using AI from an untrained nervous system is.  Last week, a founder told me he only showers when he runs out of tokens. A managing director said it takes her two hours ...

A staggering 94% of Americans use caffeine, 64% of whom do so on a daily basis. It’s the energy enhancer people start their ...

When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

A recent brain imaging study reveals that attention deficit hyperactivity disorder consists of at least two distinct physical subtypes. This discovery suggests that patients may eventually benefit ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

However, sleep research indicates that over time, getting less sleep results in cognitive decline that goes unnoticed by our brains.   A 2003 study published in Sleep by Hans Van Dongen and colleagues ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

We know that football players and boxers have brain damage from repeated blows. Now brain research reveals chronic job stress causes brain damage and tips to protect it.

There's a reason that the term "mom brain" exists. In recent years, research has shown that the forgetfulness and general ...