Lila Sweet is known for putting a lot on her plate. As a political science student on the pre-law track at Michigan, Sweet ...

With reduced range of motion and better control, the floor press offers a safer alternative to the bench especially for ...

Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak." ...

When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent ...

From CrossFit athletes and bodybuilders to powerlifters, gym enthusiasts, personal trainers and dietitians, we have compiled a list of some of the Sunshine Coast’s most impressive physiques. Sarah ...

In a major boost to fitness education in Nagaland, the Elite Strength Gym under Varsity Livingstone was inaugurated at ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

Another – a compact former powerlifter competing for the first time – had muscles that seemed impossibly dense. Even the also-rans had distinct strengths and weaknesses. The highlight, though, was a ...

Bench press is a cornerstone of nearly everyone's chest day, from the Hollywood elite to us regular folk. Can you outlift ...

If an ape index sounds like a measure of how good you might be at swinging through trees, you're not far off. Climbers can benefit from knowing this metric.

Highland High’s multi-sport athlete Rebecca Neal on Monday signed to compete in the heptathlon with Division I Delaware State ...

The importance of staying fit holistically was upheld in the greatest of ways during the 68th edition of Fit India Sundays on ...