Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

Background Motor and cognitive dysfunctions are common and disabling features in multiple sclerosis (MS) that remain challenging to treat. Here, we aimed to explore the effect of exergames as a ...

The appendix may help support the immune system by storing good bacteria. A person can live a normal life without an appendix. The appendix has long been thought to have no significant function in the ...

Strength training builds muscle, which can boost metabolism and help with weight loss. Resistance exercises preserve muscle mass while reducing body fat. Adding resistance training to your routine, ...