It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

The joint annual military Exercise Cobra Gold 2026, held in Thailand, has successfully concluded after two weeks of intensive ...

I get why the actress swears by this workout ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

FORT BENNING, Ga.–Soldiers and leaders at the Maneuver Center of Excellence (MCoE) recently completed the Tactical Mobility Active Recovery and ...

Three overlapping military drills in the Indo-Pacific show the United States’ commitment to defending its interest against ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.