Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

The development comes as the U.S. and Iran are holding their second round of talks about Iran’s nuclear program ...

Helen Mirren’s career has been defined by her powerful performances and her undeniable presence. But beyond the screen, the Oscar-winning actress has become an icon of ageless vitality. While many ...

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

As Philadelphia continues to grapple with the aftermath of Winter Storm Fern, the city is tapping into the Same Day Work and Pay program to bring in paid workers to clear snow and ice from the streets ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...