HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

What is hyperbaric oxygen therapy? Doctors explain approved uses, risks, costs and whether HBOT really speeds up healing ...

A recent Finnish study has found that measuring adolescents’ maximal oxygen uptake often requires a brief verification phase ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Dark matter is not visible, it can only be detected indirectly through interaction with visible matter. Sugar, for example.

Ground coffee stales much faster than whole beans, often within a few days of grinding, because the increased surface area ...

(This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays.) Feb 20 (Reuters) - Diabetes is less common among people living at high ...

NDMC plans to build five effluent treatment plants at dhobi ghats to use treated water for horticulture, enhancing irrigation efficiency in the area.

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.