Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

A rare physiological case study shows how aerobic capacity, muscle adaptation, and oxygen use can remain remarkably intact well into the eighties.

Dubai resident burns 29,200 calories, loses 4kg, fights hallucinations for endurance feat. Explore his preparation, mental ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

The 14-year-old's grades were beginning to suffer. Steps toward better sleep hygiene weren't helping the teen, who had put on weight over the last few years.

While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

Looking for a single exercise to transform your fitness From core strength to a faster metabolism an expert shares the 5 ...

Lifestyle choices have a huge bearing on your ability to focus and productivity quotient. So, to perform well in exams and improve concentration, one needs to make smart choices.

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

There is an ongoing trend of following diets which are low in carbohydrates aka carb. People who want to lose weight are ...

Five expert tips to prevent flight fatigue and bloating - Experts reveal the key reasons why air travel can leave us feeling so drained – and what to do about it ...