WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

When Andy Searls moved to Summit County in 2005, she was in her late 60s and quickly became involved in conversations about ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Physical exertion combined with deep concentration can severely slow down human reaction times. A recent trial reveals that ...

Magnesium supports faster post-run muscle recovery, helps reduce cramps, and promotes better sleep. One study found that ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

In addition to Orangetheory, the following facilities in the Duke Fitness Club have gyms outside the Triangle area: Fit4Life Health Club, with 17 North Carolina locations, is the newest addition to ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

One of the biggest threats to a man’s heart after 40 doesn’t show up in the gym, the kitchen, or even at the doctor’s office.

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...