(This is an excerpt of the Health Rounds newsletter, where we present latest medical studies on Tuesdays and Thursdays.) Feb ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Mountains or beaches, where you live might affect your risk of diabetes. New research shows that people living at high altitudes have lower rates of type 2 diabetes. Scientists discover that low ...

Wake County Public Health alerts residents of potential measles exposure after an infected person visited multiple Raleigh locations, including O2 Fitness, Everbowl and two Harris Teeter stores, on ...

Rishabh Pant is using Hyperbaric Oxygen Therapy (HBOT) chamber to recover faster. It provides pure oxygen at high pressure, ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...