After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 mL/kg/min) and Massachusetts (36.3 mL/kg/min) had the highest average scores.

The latest travel guidance for Egypt, including real-time advice from travel specialists and tour operators in the region.

The high court cleared the way for California schools to tell parents if their children identify as transgender.

Indeed, the United States has not fought an adversary in a fully combined manner—dividing targets and working equally within a shared operational construct—since World War II. With the opening of this ...

Concerns for tourist safety in Mexico increased after cartel leader's death sparked unrest. What experts say are safest, most ...

Record crowds, safety alerts, and spring break hotspots collide in 2026. Here’s what travelers need to know before they pack.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Dietary habits, alcohol use, stress, poor sleep, and other habits can all contribute to high morning blood sugar. Here's why, and how to adjust.

Staying resilient in 2026 will require leaders to reassess how they define risk, prioritize investments and measure readiness ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red ...

Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all been there. (For me, it usually happens after a Solidcore session.) ...