A new study in Communications Biology provides evidence that a psychedelic drug induces a hybrid sleep-wake state in active mice. This unusual brain activity suggests a potential mechanism for how ...

Platform integrates with major wearables and fitness apps to deliver AI-powered health insights, advanced HRV metrics, ...

A recent study has found that 7 hours and 18 minutes may be the optimal amount of sleep you need each night to lower your risk of type 2 diabetes.

A sleep expert says one fruit as patrt of a balanced diet could help you to get good sleep. Studies suggest consuming one or ...

Sleep sex is a real medical condition. Explore sexsomnia symptoms, risk factors, brain wave research, and potential management strategies.

The two-sleep night once fit dark, quiet evenings, but bright lights and fixed schedules trained bodies to sleep in one block now.

Older adults with type 2 diabetes kept blood glucose in the normal range longer and showed a lower respiratory exchange ratio under natural light than under artificial LED lighting.

Memory loss, exhaustion, brain fog and weakness aren’t always normal ageing. Here’s what symptoms you should never ignore — and when to see your GP.

On a dark winter evening, a woman waits for a train on a deserted platform. A man arrives and sits right beside her, making ...

U.K. researchers developed an AI-powered T-shirt that monitors electrical signals continuously, addressing gaps in ...

Experts emphasize the health impact of overbite and underbite, urging early screening for effective treatment and prevention.

When teeth are properly aligned and forces are balanced, enamel has a better chance of lasting a lifetime. Emerging research continues to explore the relationship between tooth wear and sleep ...