High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Your official weekly (and daily) exercise breakdown.

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...