High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

A study found people with bedroom temperatures of higher than 75 degrees Fahrenheit had higher stress on their hearts.

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...