Seasonal changes can cause gas, bloating, and gut discomfort. Warm water, ajwain, jeera, and fermented foods help ease digestive issues. Meals, hydration, and light exercise aid gut health during ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common complaint of bloating and sluggish digestion. During colder months, many people ...

The NHS has warned that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a sign of a common condition that requires testing. However, if you notice an improvement ...

Waking up with a bloated belly can be uncomfortable and frustrating, especially when your day has barely begun. That heavy, puffy feeling first thing in the morning is more common than you might think ...

When acidity continues for weeks, it may point to an unresolved infection, metabolic disease, or chronic inflammation. (Picture Credit: Pexels) Persistent acidity may signal underlying issues, not ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

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Rajma (kidney beans) and chole (chickpeas) are rich in protein, fibre, and complex carbs, making them excellent for health. However, they also contain complex sugars that are hard to digest, which ...

Maintaining a healthy stomach or gut health is crucial, as it directly impacts our digestive system, which in turn has both positive and negative ripple effects on our immunity and mental health.Do ...

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...

There's no specific diet for inflammatory bowel disease (IBD). However, a diet rich in key nutrients may help ease symptoms and prevent flares. If you have IBD, eating foods rich in certain nutrients ...