Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...

How much do you drink? And I don’t mean what you might tell your GP during a check-up, but the actual, honest amount you consume each week. For many people, these are two very different figures. Last ...

If you want to improve your fitness, VO2 max is a metric worth understanding. It measures the maximum amount of oxygen your body can use during aerobic exercise and is widely regarded as one of the ...

Jaipur: Groundwater minister Kanhaiya Lal Wednesday said that the state govt is making efforts to resolve the problem of zero or near-zero groundwater levels leading to waterlogging in parts of ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...