People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

Regular exercise has been proven time and time again to be one of the simplest, most important things anyone can do to create superhuman health, longevity, and brainpower. But as trends in gym ...

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

In my last column, I discussed how easy it is to clock in a mile (1.6km) a day by walking at a pace suited to your fitness level. Well, if you haven’t already started, do get on it to reap the ...