29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top. Alex Masai emphasizes sleep, nutrition, and high-mileage ...

Whether you consider yourself a competitive runner, casual jogger, or someone who laces up once a year strictly for a Turkey Trot, most runners share the same goal: to feel strong and confident as the ...

There was no shortage of Carolina Panthers long snapper news on Tuesday. As announced this afternoon, Thomas Fletcher has been hired as the special teams coordinator for Youngstown State University.

Plans are in motion for a $1.2 billion Interstate 10 widening project and reconfiguration of Barraza-Aviation Parkway to keep motorists moving and provide better access to downtown. The project would ...

When gearing up for a full or half marathon, or other long-distance event, the long training runs on your calendar can seem overwhelming. They provide a weekly milestone, evidence that you can cover ...

Pushing through a long run can feel exhausting—and may even put you on the couch for the rest of the day. While it’s normal to feel fatigue after running for hours, a few key strategies can set you up ...

Running is an increasingly popular sport in the U.S. It requires virtually no special equipment and it's accessible for people from different backgrounds. Although some do it for pure entertainment, ...

When you sit or stand still for long periods of time, your blood has to fight harder against gravity. It wants to return up to the heart, but ends up pooling in the legs — causing that uncomfortable ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cutting ultra-processed foods consumption in half could ...