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A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk If you wish to reuse any or all ...

Forked from the amazingly popular original FFImageLoading Library, this Compat version FFImageLoading.Compat aims to ease your migration from Xamarin.Forms to .NET MAUI with a compatible ...

Non-Intrusive Load Monitoring (NILM) is the process of estimating the energy consumed by individual appliances given just a whole-house power meter reading. In other words, it produces an (estimated) ...

For a high-efficiency washer, use one pod per small to medium load and up to two pods for large loads. Place the pod directly in the drum, not the detergent drawer, to avoid clogging. If you ...

Note: This section refers to light vehicles under 4.5t. For information about loading heavy vehicles over 4.5t, see the National Heavy Vehicle Regulator. When you transport any kind of load, your ...