A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk If you wish to reuse any or all ...
Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...
Sometimes you have this project idea in your mind that seems so simple and straightforward, and which feels just so right that you have to roll with it. Then, years later you stumble across the sad ...
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