During her long career as a professional runner, Jenny Simpson learned to focus her energy and effort on the process and not intended outcomes. That ethos and her relentless work ethic helped her to ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. 🏃🏻‍♀️For everything you need to know about this trendy and telling metric, ...

On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. About the Archive This is a digitized version of an article from The Times’s print archive, before the start of online ...