Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Drinking coffee may make some people feel tired or sleepy, but coffee itself isn't the culprit. Here's how the drink affects your body and what may be behind your coffee-related tiredness.

Fact checked by Nick Blackmer The best times to drink coffee are mid-morning and early afternoon, when your energy naturally ...

The Sea to Summit Etherlight XR is a great option for backpackers seeking to strike a solid balance between weight, insulating power, and comfort. The regular size weighs 16.6oz and boasts a 4.1 R ...

The ultimate list of animals in Asia and where to see them, from giant pandas to India rhinos, tick these Asian animals off ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Up to half of American adults flip on ambient noise to fall asleep at night. That love of soothing bedtime noise has spawned machines and apps that deliver specific sounds and frequencies like nature ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...