Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

President Trump's promise to eliminate federal income tax on worker tips will become a reality Friday when he signs the massive budget package into law. After narrowly squeaking through the House on ...