Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

February is American Heart Month, a time to raise awareness about heart disease.

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact," this routine offers a challenge comparable to high-impact workouts. The ...

A study published Feb. 8 in the journal Frontiers in Psychiatry found that brief, intermittent bouts of high-intensity exercise were significantly more effective at reducing the severity and frequency ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Within hours of its launch, Bryan Johnson’s Immortals project attracted 1,500 applicants eager to follow his rigorous ...

CHERRY HILL, NJ - February 23, 2026 - PRESSADVANTAGE - All In Solutions Cherry Hill (AISOL CH LLC) has announced the ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...