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13 grandmacore hobbies we’re obsessed with right now (because those ladies were onto something)

Sure, firing up The Pitt is a worthwhile way to spend an evening, but heaping fictional stress onto real life anxiety doesn’t ...
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I started birdwatching because my therapist told me to go outside more. Six months later my memory, focus, and spatial awareness tested measurably better than before.

A therapist's seemingly underwhelming prescription — go outside and watch birds — led to measurable improvements in memory, focus, and spatial awareness. The neuroscience behind why is more compelling ...