How to go to sleep fast and stay asleep through the night

A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...
IEEE

Detection of Sleep Apnea-Hypopnea Events Using Millimeter-wave Radar and Pulse Oximeter

Abstract: Obstructive Sleep Apnea-Hypopnea Syndrome (OSAHS) is a sleep-related breathing disorder associated with significant morbidity and mortality worldwide. The gold standard for OSAHS diagnosis, ...

Claude Sonnet 4.6 is free to use right now — here are 5 things you should try first

If you write code at all, this is where Sonnet 4.6 earns its reputation. Scratch that, even if you don't write code, this is ...

AI agents that do your work while you sleep sound great. The reality is far messier—‘it’s like a toddler that needs to be overseen’

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...
IEEE

SleepVST: Sleep Staging from Near-Infrared Video Signals using Pre-Trained Transformers

Abstract: Advances in camera-based physiological monitoring have enabled the robust, non-contact measurement of res-piration and the cardiac pulse, which are known to be in-dicative of the sleep stage ...