So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...
“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...
A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results