Embrace the run/walk method, pioneered by the late Jeff Galloway.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

Brent Venables is on the hunt to fill another spot on his coaching staff, with DeMarco Murray set to head to the NFL. For the third time this offseason, Oklahoma coach Brent Venables will have to look ...

MILAN — American skiing star Lindsey Vonn went through her first training run Friday since rupturing the ACL in her left knee, flashing a smile at the finish line after making it through her ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

With U.S. Sen. Dick Durbin retiring at the end of his term, Illinois voters face a crowded ballot in the bid to fill a seat Durbin has held since 1997. Ten Democrats and six Republicans are running ...