Delhi, is promoting art-based study resets during exams, and why NGMA is encouraging students to replace passive consumption of content with active creation for positive changes in mood and focus.

Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making ...

Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime.

Small moves that bring your energy back fast. If your afternoons tend to fall apart around 3 p.m., you’re not alone. That slump usually looks the same. Your posture collapses, your brain starts ...

In uncertain times, cognitive science shows how simple tasks like Tetris may help women interrupt trauma and reclaim mental agency.

Researchers find that short-term antibiotics can heal traumatic brain injuries by remodeling the gut microbiome and reducing neuroinflammation.

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention and quiet mental clutter, a new study has found.

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Imagine balancing a ruler vertically in the palm of your hand: you have to constantly pay attention to the angle of the ruler and make many small adjustments to make sure it doesn't fall over. It ...

Recharge your mind in this tiny Washington bay town, with peaceful views, coastal charm, and the perfect reset escape that await.

Age-related memory decline and neurodegenerative diseases like Alzheimer's are often thought of as irreversible. But the brain is not static; neurons continually adjust the strength of their ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.