People’s Pharmacy: How can taking blood pressure readings while sitting reflect a patient’s average BP?

Doctor's offices have you sit quietly for as long as 5 minutes before they take your BP. How does that reflect "real life" readings?

Experts say VO2 max is the most important health metric—but just how do you improve it?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.