If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Bananas ripen fast, but this easy kitchen hack can slow things down. Here's what you need to know before your next grocery ...

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Understanding the Impact of Bananas on Digestion Bananas are often referred to as an ideal fruit for any time of the day.

Almost a quarter of English councils will miss an official deadline to introduce weekly food waste collections to all homes, ...

Tinned foods are staples of every kitchen, but while convenient and cheap, they tend to be seen as second-best to fresh options. In fact, they're often very nutritious.