So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Following a growing trend in professional sports, the Philadelphia Phillies are now the first Major League Baseball team to use Hyperbaric Oxygen Therapy (HBOT) to improve their players’ recovery and ...

If you're waiting for a dry day before you venture out into the garden and start essential tasks, you might want to ...

The Magpies know the date Bruno will be back in the building at Benton and his presence might give the squad a timely lift ...

The moment your baby cries for the first time is an important milestone. That tiny sound signals that their lungs are beginning to work, and oxygen is moving through the body. Most babies cry right ...

A gardening specialist has shared some advice for UK households ...

The next series of launch opportunities for the Artemis II mission begin March 3. If the mission doesn’t lift off in March, NASA will need to roll the rocket back to the Vehicle Assembly Building to ...

It was a clothes brand beloved by football hooligans for decades before becoming distinctly uncool when Arsenal-supporting PM ...

A long-term US study links metformin to 30% lower risk of dying before 90 in women with type 2 diabetes – is this the real longevity pill?

Your skin undergoes a transformation in your 30s. Although it does not recover as swiftly as it once did, it still appears healthy. Stress becomes apparent, radiance requires more work, and late ...

Bruno Guimaraes injury: Eddie Howe couldn’t help but laugh at his captain’s injury update shared on social media earlier this week.