So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Following a growing trend in professional sports, the Philadelphia Phillies are now the first Major League Baseball team to use Hyperbaric Oxygen Therapy (HBOT) to improve their players’ recovery and ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

A gardening expert also spoke about best to water your plants ...

If you're waiting for a dry day before you venture out into the garden and start essential tasks, you might want to ...

The Magpies know the date Bruno will be back in the building at Benton and his presence might give the squad a timely lift ...

Want to refresh your home without spending a fortune? You don't need a huge budget to make your space look amazing. Interior designers have plenty of tricks that cost less than you think but make a ...

A long-term US study links metformin to 30% lower risk of dying before 90 in women with type 2 diabetes – is this the real longevity pill?

Newcastle United latest news: Bruno Guimaraes posted an update from Brazil as his teammates defeated Qarabag in the Champions ...

Bruno Guimaraes injury: Eddie Howe couldn’t help but laugh at his captain’s injury update shared on social media earlier this week.

Your skin undergoes a transformation in your 30s. Although it does not recover as swiftly as it once did, it still appears healthy. Stress becomes apparent, radiance requires more work, and late ...