You don't need fancy equipment to start your home fitness routine - all you need is a pair of trainers, leggings and a few ...

Chelsea travel to Villa Park tonight facing a pivotal moment in their bid for Champions League qualification.Currently sitting sixth, Liam Rosenior’s side are aiming to end a three-match Premier ...

Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

England head coach Steve Borthwick makes 12 changes - nine personnel switches and three positional shifts - as he revamps his side to face Italy on Saturday ...

Newcastle United head coach Eddie Howe offers a fresh update on the fitness of his squad ahead of Wednesday’s Premier League clash with Manchester United at St James’ Park.

He’ll be absolutely fine to start on Wednesday.” Estevao remains one of the brightest prospects in this Chelsea squad. He scored in the 4-0 FA Cup win at Hull but subsequently felt his hamstring in ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...

SuperCoaches have copped a big blow on round one teams day with popular cheapie Josh Patston named on the extended bench and ...