‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...
GitHub

Modern iPhone 15 inspired website using Three.js and GSAP animations.

Here is the folder structure of this app. You might encounter some bugs while using this app. You are more than welcome to contribute. Just submit changes via pull request and I will review them ...