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Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements. This story is adapted from Life Kit's Guide to Building ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

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Your strength-training workout doesn't need to be complicated. Researchers recommend prioritizing just a handful of exercises, including (clockwise from left to right) the split squat, row, bench ...